Thursday 21st August 6.00-7.15pm - Yang To Yin Yoga Class at the The Studio, Bookham (click for more details)

Description

Enjoy a class of two halves - firstly a flow sequence to strengthen and stretch the muscles, followed by some floor-based poses, held for a little longer than usual, that will deeply stretch the fascia and other connective tissues. A long relaxation will complete the class and you'll leave feeling relaxed and rested.