Tuesday 12th August 6.00-7.15pm - Slow Flow Class at The Reading Room, Fetcham (click for more details)

Description

Move your body through various postures to stretch, strengthen and improve mobility, and enjoy a sense of quiet and relaxation in your mind.

In this class you can expect a sequence of poses and a slow round of Sun Salutation to warm you up, followed by a standing pose flow.  You'll then move to the floor for some seated and supine poses before relaxing in Savasana to finish.