Tuesday 10th December 6.00-7.15pm - Slow Flow Class at The Reading Room, Fetcham (Drop-In)

Description

Move your body through various postures to stretch, strengthen and improve mobility, and enjoy a sense of quiet and relaxation in your mind.

We will start with a breathing practice, followed by some warming up and then some rounds of Sun Salutations. We'll continue with sequences of standing, seated and supine poses before taking a relaxing Savasana to finish.