Tuesday 16th April 1.15-2.30pm - Slow Flow Class at The Reading Room, Fetcham (Drop-In)


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Move your body through various postures to stretch, strengthen and improve mobility, and enjoy a sense of quiet and relaxation in your mind.

We will start with a breathing practice, followed by some warming up and then some rounds of Sun Salutations. We'll continue with sequences of standing, seated and supine poses before taking a relaxing Savasana to finish.