Recent Articles in Flexibility

Duration: 55 minutes

Emphasis: A strong class with lots of vinyasas but minimal instruction from me. Plenty of time to breathe deeply and get centred in the poses with no distractions. Note: Strong work for wrists and knees. If you have knee or wrist issues please modify the poses to suit.

Props needed: Belt, blanket for Savasana, optional 2 blocks to go under your hands

Mat Direction: Short edge of mat facing screen

Duration: 40 minutes

Emphasis: Slow and gentle stretching class to release tension in your whole body and calm the thoughts in your mind. This is a good practice to do before bed to help ease you to a restful night's sleep.

Props needed: Blanket to sit on for the seated poses

Mat Direction: Short edge of mat facing screen

Duration: 50 minutes

Emphasis: Lots of vinyasa, standing poses, balances and some seated poses too

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 30 minutes

Emphasis: Arms, spine, legs - a good class to do when you have low energy levels

Props needed: Belt and a blanket/block to sit on

Mat Direction: Long edge facing screen

Duration: 30 minutes

Emphasis: A variety of seated postures

Props needed: Blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 31 minutes

Emphasis: Stretch inner thighs, outer thighs and shoulders

Props needed: Block, belt

Mat Direction: Short edge of mat facing screen

Duration: 60 minutes

Emphasis: Lengthening the sides of the waist and ribcage

Props: Folded blanket

Mat direction: Long edge facing the screen

Duration: 15 minutes

Emphasis: Stretching tight muscles at the back, front, outside and inside of the legs

Props needed: Chair, optional blocks if you want to stretch the back of your legs more

Mat direction: Short edge of mat facing screen

Duration: 9 minutes

Emphasis: Warming, invigorating sequence to strengthen and stretch the whole body

Props needed: None

Mat direction: Short edge facing the screen

Duration: 30 minutes

Emphasis: Neck and shoulders

Props needed: Folded blanket

Mat direction: Short edge facing the screen

Duration: 45 minutes

Emphasis: Leg strengthening

Props needed: None required unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen

Duration: 38 minutes

Emphasis: Stretch and strengthen your whole body.

Props needed: None unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen