Minimal Instruction Flow
Duration: 55 minutes
Emphasis: A strong class with lots of vinyasas but minimal instruction from me. Plenty of time to breathe deeply and get centred in the poses with no distractions. Note: Strong work for wrists and knees. If you have knee or wrist issues please modify the poses to suit.
Props needed: Belt, blanket for Savasana, optional 2 blocks to go under your hands
Mat Direction: Short edge of mat facing screen
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