Recent Articles in 1-20 minutes

Duration: 10 minutes

Emphasis:  This practice will take you deep into relaxation - your awareness will be guided around 61 points of the body, pausing briefly at each one before moving on to the next. You'll become less aware of the outer world and just have a quiet awareness of your inner world, hovering on the edge of sleep. Note: there is the possibility that you will fall asleep so you might wish to set a timer in case you don't hear the end of the class. Yoga Nidra is a helpful practice to do if you find meditation challenging because your mind won't quieten down. You'll feel deeply relaxed and refreshed afterwards.

Mat direction: N/A

Duration: 10 minutes

Emphasis:  Learn how to do this kneeling backbend (Sanskrit name Ustrasana) with good alignment so you don't hurt your back or neck.

Props needed: A blanket to kneel on, a bolster (or a pillow rolled in a blanket or towel - I'll show you how to do this).

Mat direction: Short edge of the mat facing the screen.

Duration: 5 minutes

Emphasis:  Step-by-step guide to come into this deep backbend with good alignment.

Props needed: Possibly a blanket beneath your hips if you are practicing on a hard floor.

Mat direction: Short edge of the mat facing the screen.

Duration: 15 minutes

Emphasis:  This short sequence will help improve your balance. You'll strengthen your legs and your core and improve your concentration.

Props needed: Blocks to put your hands on if you need it for standing splits.

Mat direction: N/A

Duration: 5 minutes

Emphasis:  The first in a series of Philosophy classes - an introduction to the roots of yoga and the ancient text the Yoga Sutras of Patanjali. We will be using the Yoga Sutras to explore the 8 'limbs' or steps of yoga over the next few months, discovering how we can use them to guide us through modern day life - think of it as life-coaching the yoga way.

Props needed: A comfortable place to sit.

Mat direction: n/a.

Duration: 9 minutes

Emphasis: This pranayama practice will ensure you are using your diaphragm fully - it's an important part of your breathing apparatus which, if you always breath quite shallowly can lose its flexibility and movement just like any other unused muscle. This is a very relaxing practice and will leave you feeling spacious and calm.

Props needed: A block and space to lie down.

Mat direction: n/a.

Duration: 12 minutes

Emphasis: Dynamic Sun Salutation B to get your energy revved up.

Props needed: None needed.

Mat direction: Short edge of the mat facing the screen.

Duration: 14 minutes

Emphasis: A short tutorial for Bridge Pose (Setu Bhanda Sarvangasana) to help you practice it with good alignment.

Props needed: A block and a belt, plus a blanket for under your shoulders if your neck would prefer a little padding.

Mat direction: Long edge of the mat facing the screen but please keep the neck still once you are in the pose and avoid turning the head to look at the screen.

Duration: 11 minutes

Emphasis: This meditation will help when you are feeling overwhelmed, anxious or distracted. It will bring you right back to the present moment as you become aware of each of the 5 senses.

Props needed: A block or a blanket to sit on.

Mat direction: n/a

Duration: 15 minutes

Emphasis: This short sequence of exercises will focus on stretching and strengthening your hands, fingers, wrists and forearms.

Props needed: Chair or blocks to sit on.

Mat direction: n/a

Duration: 15 minutes

Emphasis: Deep relaxation for body and mind

Props needed: None necessary but you might prefer to have 2 blocks and a blanket to support your back or maybe 3 rolled blankets to support under your legs.

Mat Direction: Long edge of mat facing the screen.

Duration: 17 minutes

Emphasis: Rest in these 3 supported poses to help you deeply stretch and completely relax

Props needed: 2 blocks, a blanket, yoga bolster (if you don't have a yoga bolster I'll show you how to make your own using your mat, a pillow and a blanket.

Mat Direction: Long edge of mat facing the screen.