Duration: 1hr 15 minutes
Emphasis: The flow part of the class takes you from Warrior 2 (Virabhadrasana II) into High Lunge (Alanasana) and back again so there's a bit of a balance challenge, then some single leg lifts will strengthen the back of the thighs and the buttocks, and then you'll move into Eagle Pose (Garudasana). The seated sequence takes you through some hip opening twists and forward bends. There's an option to do Bow Pose (Dhanurasana), and then Pigeon Pose (Raj Kapotasana) and Malasana (Garland Pose) finish the class.
Props required: Blocks, bricks, belt and blanket.
Mat direction: Short edge of the mat facing the screen.