Duration: 1 hr 15 minutes
Emphasis: This class has a focus on the hips. We start with a round of Sun Salutation C, the traditional sun salutation that features a Crescent Moon Pose (Anjaneyasana) followed by our regular Sun Salutations plus poses such as Goddess Pose (Utkata Konasana), Side Lunge (Skandasana), Lizard Pose (Uttan Pristhasana). We then come down to the floor for some prone backbends including variations of Locust Pose (Salabhasana) and Bow Pose (Dhanurasana). We counterpose those backbends with Garland Pose (Malasana) and possibly Crow Pose (Bakasana) if you want to. Some core work is followed by a supported Bridge Pose (Setu Bhandasana), supported Shoulderstand (Sarvangasana) Happy Baby Pose (Ananda Balasana) and then there's a lovely supported Savasana.
Props needed: 2 bricks and a blanket.
Mat direction: Short edge facing the screen.