Focus

Continuous Standing Flow

Slow and Steady Sequence With a Strap

A Sequence Using a Brick to Help Improve Shoulder Mobility

A Playful Practice Using a Brick

Slide and Glide 1 - a class to improve strength and mobility

Sun Salutations with Side Angle Pose (Parsvakonasana) Variations

A Sequence With Squats

Simple Sequence Using A Chair

Use the Wall for Balancing Poses and Preparation for Handstand

3 Sun Salutations To Start The Day

Kneeling Pose Flow

A Yin Sequence To Stretch Your Legs