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Recent articles

Recording of a Slow Flow Class on Zoom - November 2023

Stretches At The Wall - November 2023

Gomukhasana (Cow Face Pose) Flow - November 2023

Short Iyengar Practice - November 2023

Backbends With A Bolster - November 2023

Recording of a Slow Flow Class on Zoom - October 2023

Slow and Quiet Yin Practice - October 2023

Standing and Seated Pose Sequence - October 2023

Sun Salutation B Flow - October 2023

Gentle Circles and Spirals - October 2023

Recording of a Slow and Gentle Flow Class on Zoom - September 2023

Meditation on Compassion - September 2023