Recording of a Stretch & Relax Class on Zoom
Duration: 1 hr 15 minutes
Emphasis: Slow and gentle sequences to soothe and relax your body, mind and spirit. There are a few balancing poses at the end using the chair to help keep you steady.
Props needed: A chair, a couple of blankets and possibly blocks to put under your hands if needed.
Mat direction: Long edge of the mat facing the screen.
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