Recording of a Slow Flow Class on Zoom

Duration: 1 hr 16 minutes

Emphasis: A flow class without the usual Sun Salutations, these sequences take you through Standing Forward Bend (Prasarita Padottonasana), Side Lunge (Skandasana), Crescent Moon Pose (Anjaneyasana), Downward Facing Dog (Adho Mukha Svanasana), Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana), Trikonasana (Trikonasana), back into Standing Forward Bend, into a variation of Goddess Pose (Utkata Konasana) and the we round it off with a Tree Pose (Vrksasana) before doing the same again to the left side. The sequence is repeated again, swapping in a few different poses before we come down to the floor for some seated poses which include forward bends and twists such as Head to Knee Pose (Janu Sirsasana), two twists (Marichyasana 1 and 3) and a little bit of work on Bound Angle Pose (Baddha Konasana). We finish with some Leg Lowering and a Happy Baby Pose (Ananda Balasana).

Props needed: Two blocks, a blanket and a yoga belt or tie from a bathrobe.

Mat direction: Long edge of the mat facing the screen.