Recording of a General Yoga Class Live on Zoom
Duration: 1 hr 13 minutes
Emphasis: This class is a little different to our usual yoga - you'll use a chair to practice some unusual, repetitive exercises that will help to increase your strength, flexibility and mobility plus they will also help to improve your yoga poses too.
Props needed: A chair and a blanket.
Mat direction: Long edge of the mat facing the screen.
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