Catch Up Class Week 3 - Monday Night Stretch & Relax
Duration: 1 hr 15 minutes
Emphasis: We begin with a gentle breathing practice to relax the nervous system and quieten the mind. The sequences are mostly seated poses that focus on the hips, followed by a repetitive sequence for the shoulders, arms and sides of the body. We finish with some supine poses to stretch the legs.
Props needed: A blanket and 2 blocks.
Mat direction: Long edge of the mat facing the screen.
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