Catch Up Class Week 1 - Iyengar-Style Practice
Duration: 1hr 13 minutes
Emphasis: This Iyengar-style class features standing poses which we hold for a little longer than usual and some preparation for Bow Pose (Dhanurasana) which we'll be working towards and exploring variations of, this half-term. There's a little bit of strength-building, some seated poses and then finally some supine leg and hip stretches.
Props needed: A blanket, a block and a belt.
Mat direction: Long edge of the mat facing the screen.
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