Catch Up Class Week 2 - Wednesday Slow Flow Class
Duration: 1 hr 15 minutes
Emphasis: In this flow class we practise some balancing poses such as Tree Pose (Vrksasana), Warrior 3 Pose (Virabhadrasana III) and preparations for Extended Hand To Big Toe Pose (Utthita Hasta Padangusthasana). Our preparation for this pose continues in a seated variation and then a supine one.
Props needed: A blanket, 2 blocks and a strap.
Mat direction: Short edge of the mat facing the screen.
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