Catch Up Class Week 3 - Wednesday Slow Flow Class

Duration: 1 hr 15 minutes

Emphasis:  This class focuses on Manipura, the third chakra, which is associated with your personal power and being comfortable with yourself and others. As this chakra is located in the upper abdominal area, its physical association is with the digestive system and the pancreas. Expect lots of twisting poses and ones which alternately stretch and then gently squeeze the front of the body.

Props needed: A blanket to kneel on and maybe some blocks.

Mat direction: Short edge of the mat facing the screen.


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