Catch Up Class Week 3 - Slow Flow Class

Duration: 1hr 11 minutes

Emphasis: After a few moments practising this week's mudra, you'll do a seated warm-up that leads to a standing warm-up, both will stretch the shoulders, the sides of the body and the upper chest. Sun Salutation A comes next, followed by a variation of Sun Salutation B using a yoga belt to engage the arms. The next sequence features some balancing, also using the belt, and a backbend. You'll then ome down to sit on your blocks for a sequence in Garland Pose (Malasana). Finally, its down to the floor for some leg and hip stretches before exploring the next mudra, then Savasana.

Props needed: A yoga belt, two blocks and a blanket.

Mat direction: Short edge of the mat facing the screen.