Catch Up Class Week 2 - Slow Flow Class
Duration: 1 hr 17 minutes
Emphasis: After a seated, kneeling and standing warm-up which focusses on opening the shoulders, there are the usual slow Sun Salutations to get you ready for the standing sequences. These feature Warrior 2 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana) and Reverse Warrior Pose (Viparita Virabhadrasana) plus Tree Pose (Vrksasana). The seated sequence includes Head To Knee Pose (Janu Sirsasana) and Bound Angle Pose (Baddha Konasana) and the supine poses have some Bridge Pose (Setu Bhandasana) variations, Supine Tree Pose (Supta Vrksasana) and a Reclined Twist. .
Props required: A blanket to sit on or put under your knees if required.
Mat direction: Short edge of the mat facing the screen would probably work best.
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