Catch Up Class Week 6 - Wednesday Evening Slow Flow

Duration: 1 hr 15 minutes

Emphasis:  This week we focus on the legs and feet - our first flow includes Half Frog Pose (Ardha Bhekasana), Broken Toe Pose (Vajrasana variation), Low Lunge (Anjaneyasana) to Half Splits (Ardha Hanumanasana) and Moving Thread-the-Needle Pose (Urdhva Mukha Pasasana). The second flow includes Lunge (Ashwa Sanchalanasana) to Pyramid Pose (Parsvottanasana), Standing Splits (Urdhva Prasarita Eka Padasana and Revolved Standing Forward Bend variation (Parivrtta Uttanasana). Coming down to the floor for our seated poses we practise Head-to-Knee Pose (Janu Sirsasana), One Leg Forward Fold (Triang Mukhaikapada Paschimottanasana), Gate Pose 2 (Parighasana II) and Seated Forward Bend (Paschimottanasana). We then use a tennis ball to massage the calves and then the feet.

Props needed: A tennis ball, 2 blocks, 2 bricks and a blanket.

Mat direction: Short edge of the mat facing the screen.