Recording of a Stretch & Relax Class on Zoom
Duration: 1 hr 17 minutes
Emphasis: In this relaxing Yin/Restorative class you'll move through forward bends, backbends, sidebends and twists, gently releasing stress and tension in the body and mind.
Props needed: A bolster (or two pillows rolled in a blanket), two blocks and a blanket..
Mat direction: Long edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
