Catch Up Class Week 2 - Slow Flow Class

Duration: 1 hr 15 minutes

Emphasis: The second in this half-term's series on strength, this class focusses on the arms (with very few poses where you'll bear weight on your hands) and the legs and glutes (expect Chair Pose and lunges). . After a standing warm-up that includes marching, spinal rotations and squats, there's a standing sequence which, when you repeat it for the second time, you'll use a belt around the forearms for some resistance. You'll come down to the mat for some side leg lifts to strengthen the outer thighs and then there are some Bridge Poses to strengthen the back of the thighs and the buttocks. Finally, there are some supine poses to stretch everything out.

Props needed: A blanket and a yoga belt or a bathrobe tie that you can knot.

Mat direction: Short edge of the mat facing the screen.


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