Recording of Gentle Stretch Class Live on Zoom 4/5/2020
Duration: 1 hour 18 minutes
Emphasis: Recording of a live Zoom class which includes backbends (Sphynx, Cobra and Seal Pose), forward bends (Childs and Star Pose), lunges (Lizard Pose), twists (Thread The Needle Pose) plus some variations of Pigeon Pose and a calf muscle massage too.
Props needed: Blocks or bricks to put under your forearms in Lizard Pose if needed and two blankets.
Mat direction: Long side of the mat facing the screen.