Recording of General Flow Class Live on Zoom 7/5/2020
Duration: 1 hour 10 minutes
Emphasis: Recording of a live Zoom general flow class uses a strap in lots of the poses to stretch and strengthen the body. Apologies - the first few minutes are missing from this video - I don't know what happened :-( You'll miss the settling and centering but join it as we start to warm up.
Props needed: A strap (or the tie from a bathrobe or something similar) and a blanket to kneel on and cover yourself in Savasana.
Mat direction: Short edge of the mat facing the screen.