Recording of General Flow Class Live on Zoom 28/5/2020
Duration: 1 hour 18 minutes
Emphasis: In this class we're using a Tupperware style lunchbox to help us with our sequencing! The lunchbox will be passed from hand to hand to encourage you to use your full range of movement to reach, stretch, twist, strengthen and balance - I hope you enjoy this playful practice.
Props needed: A blanket to kneel on plus your lunchbox.
Mat direction: Short edge of the mat facing the screen.