Recording of Dynamic Flow Class Live on Zoom 8/4/2020
Duration: 1 hour 19 minutes
Emphasis: This is a recording of a 'live' dynamic flow class which includes Sun Salutations with twists, binds and standing balances.
Props needed: A strap or tie from a bathrobe, a blanket, 2 blocks or thick books and an extra blanket to cover yourself with in Savasana.
Mat direction: Short edge facing the screen.
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