Recording of Dynamic Flow Class Live on Zoom 20/5/2020
Duration: 1 hour 20 minutes
Emphasis: Expect multiple Sun Salutations with a wide variety of other poses added in too, then we'll move to using a chair to help us go deeper into Garland Pose (Malasana), Bound Angle Pose (Baddha Konasana), a seated backbend, a shoulder stretch, Camel Pose (Ustrasana) and Firelog Pose (Agni Stambasana).
Props needed: A chair, a blanket, books to put under your heels in Malasana, and possibly a strap or tie to catch your foot in Kneeling Half Bow Pose (Ardha Dhanurasana).
Mat direction: Long edge of the mat facing the screen will probably give you the best view.
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