Recording of Dynamic Flow Class Live on Zoom 17/6/2020
Duration: 1 hr 15 minutes
Emphasis: Enjoy this repetitive sequence that flows through Half Moon Balance (Ardha Chandrasana), Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana), Side Lunge (Skandasana), Side Angle Pose (Parsvakonasana), Pyramid Pose (Parsvottanasana), Warrior 1 (Virabhadrasana I), Humble Warrior (Baddha Virabhadrasana) and Single Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana). You'll then move on to some Bridge Pose variations (Setu Bandha Sarvangasana) and Shoulderstand (Sarvangasana), before counterposing in Fish Pose (Matsyasana) and Happy Baby Pose (Ananda Balasana). You'll then rest in Savasana to complete your practice.
Props needed: 2 blankets, 2 blocks and a belt.
Mat direction: Short edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
