Recording of Dynamic Flow Class Live on Zoom 13/5/2020
Duration: 1 hour 19 minutes
Emphasis: Recording of a live Zoom Dynamic Flow class, although the pace is steady and measured. It includes repetitions Camel Pose (Ustrasana) and Gate Pose (Parighasana).
Props needed: 2 blocks or books, a strap (or the tie from a bathrobe or something similar), and a blanket.
Mat direction: Long edge of the mat facing the screen.
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