Recording of a Slow Flow Class on Zoom
Duration: 1 hr 14 minutes
Emphasis: In this class we start with some supine warming-up with a focus on the abdominal muscles and the hip joints. We then move on to Sun Salutation A and then some rounds of Sun Salutation B, adding more core and hip work into the sequence. Some seated poses and a lovely relaxation complete the class.
Props needed: A blanket, 2 blocks and a yoga belt.
Mat direction: Short edge of the mat facing the screen.
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