A Yin Sequence To Stretch Your Legs
Duration: 30 minutes
Emphasis: 4 seated postures held for about 4 minutes each to deeply stretch the connective tissues of your legs.
Props needed: A blanket, a block or book and a bolster (see previous class entitled "3 Restorative Poses to Relax You Completely" for how to quickly make your own bolster if you don't have one).
Mat direction: Long side of the mat facing the screen.
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