Long and Lovely Yin Class
Duration: 1 hour 7 minutes
Emphasis: A lovely long and relaxing class that takes you from twist to side bend to forward bend to backbend with a little segment of exercises for sacral stability too.
Props needed: 2 blankets (you may like to have a folded blanket to pad your mat to make it comfy) and 2 blocks or a bolster for some of the poses.
Mat direction: Long edge of the mat facing the screen.
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