Emphasis: This short sequence will help to strengthen your wrists and stretch them too. The muscles and tendons of the forearms can get tight, especially if you use a computer for long periods of time every day, so it's helpful to practice these poses regularly to keep the wrists healthy. Start gently and build up to more repetitions of each pose slowly over time.
Props needed: A blanket to kneel on if required. 2 x blocks/bricks/thick books for under your hands for Tolasana (Scales Pose).
Mat direction: Short side of the mat facing the screen.