Yoga With Weights Class 3 - March 2023
Duration: 29 minutes
Emphasis: Warm up with some dynamic squats, build some strength with 3 repetitive exercises using handweights then stretch everything out afterwards.
Props needed: Some handweights - if you've not done any strength training before I recommend you start with light weights and then build up slowly - and a yoga belt. (It can helpful to do weights work in front of a mirror so you can check your posture too).
Mat direction: Short edge of the mat facing the screen.
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