Warrior 2 Flow with arm variations
Duration: 48 minutes
Emphasis: This class focusses on working your arms and shoulders in slow and steady Sun Salutations. In each round there is an added Warrior 2 (Virabhadrasana 2) pose with a different arm variation.
Props needed: Blocks or a thick book to put under your hand in Half-Moon Pose (Ardha Chandrasana), blanket for Savasana.
Mat direction: Short edge facing the screen.
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