Sequence for Mobility and/or Warming Up
Duration: 20 minutes
Emphasis: In this class you'll be moving the joints - shoulders, hands, spine, hips, knees, ankles and toes - to help improve your mobility and encourage freedom and general wellbeing. You can also use this class as a warm-up for your yoga practice or another form of exercise.
Props needed: None required except a blanket for Savasana if required.
Mat direction: Long edge facing the screen.
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