Using A Wall To Enhance Your Practice
Duration: 41 minutes
Emphasis: In this class you'll use the wall to explore some familiar poses such as Warrior 2 (Virabhadrasana II), Triangle Pose (Trikonasana), Standing Forward Bend (Uttanasana) and Downward Facing Dog (Adho Mukha Svanasana). Using the wall for stability and support allows you to go a little deeper into the poses and notice subtle differences compared to the usual way of doing the pose.
Props needed: A blanket for under your knees if required, 2 blocks and/or bricks.
Mat direction: Short edge of the mat against the wall.
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