Upper Body and Core Strength Class

Duration: 31 minutes

Emphasis:  These repetitive sequences will take you from hands and knees to raising one leg (which will challenge your balance) and into a 'long hold' pose (to build your strength). Expect variations of Cat (Marjariasana) and Cow (Bitilasana) Pose, Balancing Table Pose (Dandayamana Bharmanasana), Single Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana), Plank Pose (Phalakasana), Dolphin Pose (Catur Svanasana), some Mountain Climbers and Side Plank Pose(Vasisthasana).

Props Required: A blanket to put under your knees.

Mat direction: Either - you choose.


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