Standing Twists and Triangles
Duration: 45 minutes
Emphasis: A standing pose sequence with triangle, wide-legged forward bend, reverse triangle, and other poses that will strengthen and stretch your legs, and stretch and twist your spine.
Props needed: Blocks or books to put your hands on in standing forward bend and possibly a belt to hold in your hands behing you when taking forward bend with the arms up behind you.
Mat direction: Long edge of the mat facing the screen.
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