Simple Twists and Backbends

Duration: 21 minutes

Emphasis:  This practice will stretch the front of your body in some simple backbends - Sphynx Pose (Salamba Bhujangasana), Half Frog Pose (aka Quad Stretch) (Ardha Bhekasana) and Camel Pose (Ustrasana), and twist the torso in some kneeling twists.

Props needed: None - except a blanket under your knees if required.

Mat direction: Short side of mat facing the screen.

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