Simple Twists and Backbends
Duration: 21 minutes
Emphasis: This practice will stretch the front of your body in some simple backbends - Sphynx Pose (Salamba Bhujangasana), Half Frog Pose (aka Quad Stretch) (Ardha Bhekasana) and Camel Pose (Ustrasana), and twist the torso in some kneeling twists.
Props needed: None - except a blanket under your knees if required.
Mat direction: Short side of mat facing the screen.
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