Twisting Flow 1

Duration: 55 minutes

Emphasis:  After warming up by swinging the arms and gently moving the spine we'll take some Sun Salutations. I'll guide you through a strong but steady-paced sequence that includes some kneeling poses, including lunges and Half-Splits (Ardha Hanumanasana) and kneeling variations of Triangle Pose (Trikonasana) and Revolved Trianle Pose (Parivrtta Trikonasana). We then move on to a sequence of standing lunge to Pyramid Pose (Parsvottanasana) and the standing variations of the two Triangle poses. Some seated core work follows to strengthen abdominal muscles, followed by some seated and supine twists, before we take Savasana for final relaxation. Remember the general rule for twists - lengthen and elongate your spine on the inhale to create more space, and then twist on the exhale, making sure to turn your neck gently. 

Props needed: Some blocks, bricks or thick books for under your hands and a blanket to kneel on if required.

Mat direction: Short edge of the mat facing the screen.