Strong and Long Flow with Thigh Stretches and Backbends
Duration: 1 hour, 5 minutes
Emphasis: Stretch the front of your body with this class featuring multiple vinyasas with lunges and leg stretches, Standing Splits and Half Moon Pose, Pigeon and Bow Pose. This is a strong class and might not be suitable for you if you have delicate knees. Please use props to adjust the poses if necessary - blanket under the knee or blocks under the hands - and don't push past your edge into strain or pain.
Props needed: Blocks and a blanket
Mat direction: Short edge facing the screen.
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