Strong and Long Flow with Thigh Stretches and Backbends

Duration: 1 hour, 5 minutes

Emphasis:  Stretch the front of your body with this class featuring multiple vinyasas with lunges and leg stretches, Standing Splits and Half Moon Pose, Pigeon and Bow Pose. This is a strong class and might not be suitable for you if you have delicate knees. Please use props to adjust the poses if necessary - blanket under the knee or blocks under the hands - and don't push past your edge into strain or pain.

Props needed: Blocks and a blanket

Mat direction: Short edge facing the screen.

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