Take Care of Your Feet
Duration: 37 minutes
Emphasis: This class will stretch and strengthen your feet and help mobilise all the little joints (there are 33 in each foot!). You will wake them up and invigorate them, then relax them with a foot massage.
Props needed: a block, a blanket, a tennis ball, some body lotion and some socks.
Mat Direction: Short edge of mat facing screen.
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