Supine Sequence for Neck and Shoulder Mobility
Duration: 28 minutes
Emphasis: Another sequence for neck and shoulder mobility - this time all done lying down. There's a little bit of core strengthening in there too.
Props needed: A blanket to roll into little bolster to support your spine, and a strap if clasping your hands together behind your back is difficult.
Mat direction: Long edge of the mat facing the screen so you can turn your head to see when you're lying down
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