Sun Salutation - variation 6 - Chaturanga to Upward Facing Dog

Duration: 7 minutes

Emphasis:  This is the final variation of Sun Salutation where I take you through Four Limbed Staff Pose, usually known as Chaturanga Dandasana and into Upward Facing Dog (Urdhva Mukha Svanasana). This is a strong variation where you will be supporting your bodyweight on your hands and toes as you lower down from Plank Pose and also in the deep backbend.

Props needed: None.

Mat direction: Short edge of the mat facing the screen

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