Slow and Steady Sequence With a Strap

Duration:  61 minutes

Emphasis:  This sequence, based around a Sun Salutation, uses a yoga strap/belt to assist shoulder movement, strengthen your arms and help you reach your foot in some seated and supine poses such as Krounchasana (Heron Pose), Supta Upavista Konasana (Supine Wide-Angle Forward Bend), Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), Salabasana (Locust Pose) variation and Anantasana (Side Reclining Leg-Lift), 

Props needed:  A yoga strap or a tie from a bathrobe plus a blanket for Savasana if required.

Mat direction: Long edge facing the screen.

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