Standing Pose Flow

Duration: 41 minutes

Emphasis:  A slow and steady flow of standing poses with one seated and one supine twist to finish.

Props needed: 2 blocks or books.

Mat direction: Long edge facing the screen.


Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.