Standing Shoulder Sequence
Duration: 30 minutes
Emphasis: Help to keep your shoulder joints feeling 'oiled' and free whilst doing a bit of resistance work to strengthen the muscles too. The majority of this class is done standing (there's a Warrior 2 based sequence) and you'll be using a yoga belt, then right at the end there will be a few supine poses including Sphynx Pose (Salamba Bhujangasana) and a relaxing supported backbend.
Props needed: A yoga belt, 2 blocks and a blanket.
Mat direction: Long side of the mat facing the screen.
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