Standing Poses Sitting on a Chair

Duration: 35 minutes

Emphasis:  In this class you'll practise some of your familiar and favourite standing poses seated on a chair. Perfect for whenever you're feeling a little weary but still want to do your yoga, or if you are nursing an injured ankle or knee, for example. After some joint-loosening warm-ups, you'll do Reverse Warrior Pose (Viparita Virabhadrasana), Side Angle Pose (Utthita Parsvakonasana), Gate Pose (Parighasana), Wide-Legged Forward Bend (Prasarita Padottanasana), Eagle Pose (Garudasana), Sage Twist (Marichyasana III) and Staff Pose (Dandasana). You'll then sit and breathe for a while in Baddha Konasana (Bound Angle Pose) before taking your legs up onto the chair for a relaxing and back-releasing Savasana.

Props Required: A chair, some blocks to put under your hands in the forward bend.

Mat direction: Long edge of the mat facing the screen.


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