Standing Balances Flow

Duration: 56 minutes

Emphasis:  We'll start with some rounds of Surya Namaskar (Sun Salutations) to warm the body up and then move on to practise Virabhadrasana III (Warrior 3 Pose), Urdhva Prasarita Eka Padasana (Standing Splits), Padangusthasana (Standing Forward Bend), Vrksasana (Tree Pose), two variations of Utthita Hasta Padangusthasana (Standing Hand to Big Toe Pose), the option to take Viparita Karani (Legs up the Wall Pose) or, if you are comfortable and familiar with it, Sarvangasana (Shoulderstand), Halasana (Plough Pose) and Matsyasana (Fish Pose).

Props needed: Two blankets, two blocks or thick books and a strap if you need it around your foot in Tree Pose.

Mat direction: Short edge of the mat facing the screen.