A Sequence With Squats
Duration: 44 minutes
Emphasis: In this steady flow we'll be using squats and lunges to strengthen your legs, practise hip flexion and improve your general mobility.
Props needed: A block or book to put under your heels if you need it for Malasana (Garland Pose) and a blanket to kneel on if required.
Mat direction: Short edge facing the screen.
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